Let it Go

---

Struggling to stop thinking about your ex? Jay Shetty says it’s not just about forgetting them — it’s about reclaiming your energy, finding closure, and trusting yourself again. Here’s how to let go after a breakup and finally move forward.

Breakups don’t just take away a person; they shatter the future you imagined, the identity you built around “us,” and the quiet comfort of what felt certain. Jay Shetty’s words cut through the noise: moving on isn’t about erasing memories. It’s about freeing yourself to live again.

If you feel stuck replaying old conversations, scrolling through their social media, or blaming yourself for everything that went wrong, you’re not broken — you’re human. But you don’t have to stay here. These seven shifts, drawn from Shetty’s advice, can guide you out of the loop.

---

1. See Reality, Not the Fantasy

You’re not only grieving who they were, but also who you hoped they could be. A lot of heartbreak comes from clinging to the fantasy version. Ground yourself in what actually happened. It’s less romantic, but far more liberating.

---

2. Break the Obsession Cycle

Checking their status, revisiting texts, replaying every “what if” — each act keeps you tied to the past. Shetty suggests cutting off those triggers. Out of sight isn’t weakness; it’s giving your brain room to heal.

---

3. Release the Blame

Blaming yourself for the entire breakup is like trying to carry both ends of a collapsing bridge. Relationships are built by two people, and so are their endings. Taking sole responsibility traps you in guilt that doesn’t belong entirely to you.

---

4. Create Your Own Closure

Closure doesn’t arrive in a text or a final coffee. It’s something you create: writing an unsent letter, deleting old threads, or even holding a private ritual. These small symbolic acts are how you tell your nervous system, “We’re done here.”

---

5. Don’t Mistake Pain for Destiny

It hurts, yes. But hurting doesn’t mean they were “the one.” Pain shows you cared, not that you were meant to last. Separate the intensity of your grief from the meaning of the relationship.

---

6. Redirect Your Energy

The energy of heartbreak is powerful fuel. Pour it into exercise, journaling, art, volunteering, or building that project you’ve been putting off. Growth after loss creates a new version of you — one who isn’t defined by who left.

---

7. Stop Waiting to Feel Ready

You might never “feel ready” to move on. Readiness isn’t a prerequisite for action. Start small: say no to checking their page, say yes to one new plan this week. Each step is momentum.

---

Closing Thought

Moving on after heartbreak isn’t linear. Some days will feel like backslides, others like breakthroughs. But with each step — seeing reality, ending the obsession loop, building closure, channeling energy — you’re reclaiming your life.

You’re not letting go of love. You’re letting go of the weight that keeps you from living fully.

---

Ready to stop reliving the past and finally heal? Try the Let It Go app’s no contact tracker app and daily rituals. Thousands have already found relief by creating structure and closure for their recovery journey. Your next chapter starts today.