Let it Go

“How can you stop yourself from stalking your ex online?”
Short answer: You log out to move on — and Let it Go can help with that.

Let’s be real — stalking your ex on social media after a breakup feels like scratching an emotional itch that never quite heals. One moment you’re “just checking” if they’ve posted something new. The next, you’re 42 weeks deep into their tagged photos, wondering if that heart react on someone else’s post means they’ve moved on.

Yeah. We’ve all been there.

But if you’re tired of torturing yourself with pixelated ghosts of a love gone sour, it might be time for a digital detox and some serious self-respect. Here’s how to stop stalking your ex and start reclaiming your mental space — one scroll-free day at a time.

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1. Name the Urge for What It Is: An Addiction to the “What If”

Let’s not sugarcoat it. When you stop stalking your ex, you’re actually breaking an addictive loop. The brain craves the dopamine hit of a new post, a fresh story, or — God forbid — signs of regret. But social media isn’t love. It’s surveillance dressed in filters and FOMO.

Start by noticing your triggers. Is it late-night loneliness? A particular song? A friend posting a meme that reminds you of them? Identify it. Say it out loud. Name it so you can reclaim it.

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2. Create a Digital No Contact Bubble

Unfollow. Mute. Block. Repeat.

And before your inner peacekeeper goes, “But we’re still friends…” — digital no contact is about boundaries, not bitterness. You don’t need daily reminders of what you’re trying to forget.

Need help making the leap? Read this article on digital no contact and how it saves your sanity in the long run.

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3. Go Cold Turkey (Yes, Even Their Spotify Playlists)

This isn’t the time to “just peek” or “see if they’re doing okay.” Social media stalking is emotional self-harm in disguise.

Take it old-school: log out, delete the app, or even go on a short social media detox. No, you won’t miss out on life. In fact, you might finally start living yours again.

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4. Replace the Scroll with Something Sacred

We’re not just quitting a habit — we’re building a new ritual.

Every time you feel the itch to check their page, do something nurturing instead. Go for a walk. Vent in your Let it Go journal. Watch a ridiculous rom-com. Pet your cat like they’re royalty. Tiny swaps = huge healing.

Still feel the urge creeping in? We’ve got an entire section dedicated to blocking ex healing that’ll help you reclaim your peace, one click at a time.

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5. Let It Go (Literally)

You don’t have to do this alone. The Let it Go app was designed for days like these — when your fingers hover over their profile and your heart screams don’t do it.

We’ll help you track your progress, stay accountable, talk to healers, and remind you: you deserve more than breadcrumbed closure through Stories.

Ready to move on? Download Let it Go for support during your digital detox.

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Your future doesn’t live in their grid.
It starts the moment you stop stalking your ex — and choose yourself instead.