Discover why no contact with your ex feels impossible. Learn the psychological reasons behind the struggle, attachment science, and proven strategies to successfully maintain no contact for healing.

Discover why breakups destroy self-worth and confidence. Learn the psychology behind feeling worthless after rejection plus proven strategies to rebuild your self-esteem and rediscover your value.

At this point, you don’t even want to “heal.” You just want to stop waking up mid-dream with their name in your mouth, stop checking if they’ve watched your story, stop Googling “Will I ever feel normal again?” like some dumbass quiz has the answer. Truth is? Normal isn’t coming…

After a breakup, many replay their experiences, grappling with shame and self-blame. Emotions distort perspectives, making one feel like a villain in another’s narrative. It’s crucial to recognize that relationships can end without clear blame. Healing involves understanding that self-worth isn’t defined by another’s story and validating one’s own emotions.

This article explores the unhealthy habit of obsessively following an ex on social media, highlighting the psychological effects of this “scroll spiral” as a form of emotional self-harm. It emphasizes that such behavior stems from grief, not obsession, and advocates for self-care and digital detox to foster healing.