Why Do I Keep Stalking Their Social Media? Because Apparently Rock Bottom Has Unlimited Scroll

Ever find yourself 37 weeks deep in your ex’s tagged photos, pretending it’s “just curiosity”? Yeah—same. This article unpacks the twisted comfort of digital self-harm, the psychology behind why we keep watching the person who hurt us, and how to break the scroll spiral when your heart’s still glitching.

It always starts so casually.
You just want to see what they’re up to. Just a quick look. Just a story. Maybe they’re miserable. Maybe they posted something cryptic. Maybe—God help us—they finally look as wrecked as you feel.

But somehow, you’re 17 profiles deep. You’ve zoomed in on blurry birthday photos, decoded friend group dynamics, and now you’re emotionally invested in their coworker’s dog.

Yeah. We’ve all been there.
Welcome to the heartbreak scroll spiral.

You’re Not Obsessed. You’re Grieving.

Let’s be clear—stalking doesn’t mean you’re “crazy” or “toxic” or whatever social media wants to label you.

You’re just in pain. And pain looks for patterns.

Your relationship ended, but your brain didn’t get the memo. So it tries to find meaning in their last tweet, their latest selfie, or who’s liking their posts. It’s not stalking. It’s survival mode.
But survival mode isn’t the same as healing.

And when you’re scrolling for answers that don’t exist, what you’re really doing is hurting yourself with tiny doses of hope—or poison.

The Algorithm Is Not Your Friend

We live in an age where your phone remembers your heartbreak even after you swear you’re done.
The second you check their profile once, your explore page becomes a haunted house.

Their name starts popping up under “People You Might Know,” “Suggested Reels,” or, worse—your dreams.

It’s not just you. It’s the entire infrastructure of the internet weaponized against no contact obsession.

And let’s be real: you know it doesn’t help. You close the app and immediately feel gross. Like you betrayed yourself. Like you just invited them back into your head, rent-free, AGAIN.

“Digital Closure” Is a Scam, BTW

We keep scrolling because part of us thinks we’ll see something—something that makes it make sense. Something that sets us free.

But watching them move on won’t move you on.
You don’t heal by watching the person who hurt you smile with someone new.

You heal when you stop giving them airtime in your brain.

It’s hard. It’s painful. But there’s power in choosing silence. In choosing your peace. In logging out instead of spiraling.

And if you need a tool to help you stop the scroll, there’s a free breakup app designed for exactly this.

You’re Not Creepy. You’re Heartbroken. But You Deserve Better Than This Loop.

Would you let your best friend go down a rabbit hole of self-torture like this?
Then why are you doing it to yourself?

There’s no medal for staying updated on someone who let you go.
There’s no closure at the bottom of their feed.

If you’re ready to stop bleeding from the same old wound, maybe it’s time to try a social media detox after breakup. Or maybe it’s time to stop scrolling entirely—and start showing up for yourself instead.

💔 Still watching their Stories like it’s your part-time job?

Get the free breakup app that actually helps you let go.
Track your no contact streak. Purge that chat history. Get daily check-ins that feel like a friend who gets it.
You don’t need another blurry post from their weekend. You need peace. For real this time.