Breaking up is hard, but what’s even harder? Getting your ex out of your head. Whether it’s replaying old memories, stalking their social media, or wondering what they’re doing without you, the mental loop can feel endless.

But here’s the truth: you have the power to break free. If you’re tired of obsessing over your ex and want to reclaim your peace of mind, these 7 proven strategies will help you stop thinking about them and start focusing on yourself.

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1. Cut Off All Contact (Yes, Completely)

If you’re still texting, checking their social media, or hoping for a “friendly” coffee meetup—you’re feeding the obsession. The No Contact Rule exists for a reason: the less exposure you have to your ex, the faster your brain rewires itself to detach.

🔹 What to do instead:

• Block or mute them on social media (no, you won’t regret it).
• Delete old chats and remove reminders from your phone.
• Set up a No Contact Timer in Let it Go to keep yourself accountable.

👉 Pro Tip: Studies show that emotional attachments weaken when there’s no reinforcement. Cutting off all contact lets your brain detox from the addiction of your past relationship.

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2. Stop Romanticizing the Past (It Wasn’t Perfect)

Your brain loves to selectively remember the good parts of your relationship while ignoring the bad. But if your ex was truly “the one,” you wouldn’t be here reading this, right?

🔹 What to do instead:

• Write down a reality list—all the reasons why the relationship didn’t work.
• Whenever nostalgia hits, read that list to snap back to reality.
• Journal your thoughts in the Let it Go app to track your healing journey.

👉 Pro Tip: Your ex was not your last chance at love. Better relationships exist—but only if you make space for them.

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3. Train Your Brain to Break the Thought Cycle

Every time you catch yourself thinking about your ex, your brain strengthens that neural pathway. The more you do it, the harder it becomes to stop.

🔹 What to do instead:

• Use the Rubber Band Method: Wear a rubber band on your wrist. When you catch yourself thinking about your ex, snap it lightly as a physical reminder to shift focus.
• Distract yourself with an immediate action (stand up, drink water, do push-ups—anything to shift energy).
• Try the Thought-Stopping Technique inside Let it Go to redirect obsessive thoughts.

👉 Pro Tip: Mindfulness helps—if a thought about your ex pops up, acknowledge it but don’t engage with it. Let it pass like a cloud drifting in the sky.

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4. Unfollow, Mute, or Block Their Social Media (Yes, Even “Just to Check”)

Still checking their Instagram? Still seeing their updates? Every time you do, you reopen the wound and keep yourself stuck in the past.

🔹 What to do instead:

• Mute or block them—out of sight, out of mind.
• Replace doom-scrolling with positive content (self-love pages, motivational podcasts).
• Join the Let it Go community for support from people on the same healing journey.

👉 Pro Tip: Social media stalking doesn’t bring closure. It only delays your healing. Break the habit now.

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5. Replace Old Habits with New Ones

Your ex was part of your routine—which means you need to build new ones.

🔹 What to do instead:

• If you used to text them in the morning, start your day with a gratitude journal instead.
• If you had date nights on Fridays, schedule plans with friends or try a new hobby.
• If certain songs remind you of them, create a new playlist with empowering breakup anthems.

👉 Pro Tip: The fastest way to forget someone is to fill your life with things that make you excited about the future.

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6. Channel Your Energy Into Personal Growth

Thinking about your ex? You’re wasting valuable energy that could be used to level up.

🔹 What to do instead:

• Start a fitness challenge or learn a new skill.
• Invest in self-care: therapy, meditation, or even a breakup healing course.
• Track your personal growth milestones in Let it Go—from Day 1 of No Contact to your first full day without thinking about them.

👉 Pro Tip: Your best revenge? Glowing up so hard they wouldn’t even recognize the new you.

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7. Remind Yourself: It’s Okay to Miss Them, But You’re Moving On Anyway

You’re human. You loved someone. Missing them is normal. But missing someone doesn’t mean you should go back.

🔹 What to do instead:

• Accept the feelings, but don’t dwell.
• Focus on who you’re becoming—not who you lost.
• When you feel weak, get motivation from the Let it Go app to stay on track.

👉 Pro Tip: Healing isn’t about forgetting. It’s about making peace with the past while creating a future that excites you.

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Final Thoughts: You Have the Power to Let Go

Stopping thoughts about your ex isn’t about forcing yourself to forget. It’s about redirecting your focus to things that actually serve you.

And guess what? You’re already on the right path. Just by reading this, you’ve taken the first step toward freedom.

💚 Need extra support? Download Let it Go for daily affirmations, No Contact tracking, and a healing community that gets it.

📢 Now tell me—what’s one thing you’re doing today to shift your focus away from your ex? Drop it in the comments below! 🚀